Recovery week

Well, it’s been one whole week since Miami Half Marathon day and I haven’t done a single thing.  I did try to run a little recovery run the Wednesday after the race and it was a worse idea than I thought.  My legs were NOT ready to get going again.  So I decided to take the whole week completely off.  Sometimes that’s not a bad thing, and plus, you aren’t going to lose everything you worked for in just one week.  It’s now time to get back out there!  My training is about to become a whole lot more intense so stay tuned!!!