Today’s Brick Workout


Haha, that’s me just trying to fit in with Nashville.  I just wanted to share with you today what my workout was like because, even though I was dreading it, I full enjoyed the whole thing.

Today was a swim day and I wanted to add something on like a bike or run session.  Since the pool is right next to Centennial Park on West End, Nashville, I figured a run through the park would be good.   So here is what I did:

1600 meter swim- 20 length warm up, 20 length swim with fins and the rest of the workout was full of mixed pace swimming.

5 mile run- first mile 9:00 pace, followed by faster pace each mile.  I ended that run with an 8:00 mile and felt GREAT.

Workouts like these make me very excited for what’s to come- Half Ironman!!!-   I think I am ready to up my training and I’m going to take you all with me through my journey!     Check out my YouTube channel KaitlinX3 by clicking the YouTube icon at the bottom of my homepage.

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