What does a triathlete eat??

Ever wonder what a woman triathlete eats?  Here is a one day food log for you that I took on a random Thursday.

Breakfast-Ground turkey, 3 eggs scrambled  with salsa and orange juice

Snack 1- Greek yogurt and almonds

Lunch-Mixed green salad with grilled chicken and oil and vinegar

Snack 2- protein bar

Dinner-  ground turkey lettuce wraps, spinach, apples with peanut butter

Midnight Snack- bowl of cereal with skim milk

 

 

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