Do you ever go for a run and within the first steps, you know that you are either dehydrated or just not warmed up properly? Well today this happened to me. I woke up early with the determination to run 12 miles before going to work. Within the first mile, I could tell that the entire run would be a struggle- and I was right. Each mile got harder and harder but I wasn’t going to give up. I am usually stubborn enough to get through a run like this even if it’s just awful. Either way, I completed all 12 miles, slower than I wanted, but at least I got through it. To say the least, I drank more water and gatorade today than I have in a long time!
Tip of the Day: HYDRATE HYDRATE HYDRATE!!! Even when you feel like you aren’t thirsty, still drink water!