Ever wonder what a woman triathlete eats? Here is a one day food log for you that I took on a random Thursday.
Breakfast-Ground turkey, 3 eggs scrambled with salsa and orange juice
Snack 1- Greek yogurt and almonds
Lunch-Mixed green salad with grilled chicken and oil and vinegar
Snack 2- protein bar
Dinner- ground turkey lettuce wraps, spinach, apples with peanut butter
Midnight Snack- bowl of cereal with skim milk