Good Morning and Happy Friday!
What motivates you to get out of bed and get your training done in the early morning? This is something I just did NOT get when I was 22-23 years old. Now, a few years later, it’s one of my absolute favorite things to do. Getting it done and out of the way in the early morning gives me this new high that I never used to get. Plus, it’s a great way to have the whole day to recover and prepare for your next training session of the day in the afternoon/evening.
Today was a swim at the pool of only 1000 yards but a great 1000 yards. I did some fast intervals along with a warm up and short cool down. Felt good and I’m glad to have it done.
Have a great day!!!