Haha, that’s me just trying to fit in with Nashville. I just wanted to share with you today what my workout was like because, even though I was dreading it, I full enjoyed the whole thing.
Today was a swim day and I wanted to add something on like a bike or run session. Since the pool is right next to Centennial Park on West End, Nashville, I figured a run through the park would be good. So here is what I did:
1600 meter swim- 20 length warm up, 20 length swim with fins and the rest of the workout was full of mixed pace swimming.